Golden Milk Latte & Paste

A soothing, anti-inflammatory blend of turmeric, ginger, and cinnamon — this Golden Milk Latte & Paste is the perfect caffeine-free wellness ritual. Dairy-free, refined sugar-free, and vegan-optional, it supports healthy inflammation levels and boosts immunity naturally.

Perfect for cozy evenings, cold days, or when you need a gentle, caffeine-free boost. Add this to your weekly meal prep for an easy, nourishing self-care moment.

Category
Wellness Drinks
Servings
6-8 Servings
Prep time
10 minutes
MegaPlants Golden Milk Magic
MegaPlants Golden Milk Magic
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Ingredients

For the Paste:

  • 4 tbsp turmeric
  • 2 tsp ginger
  • 2 tsp cinnamon
  • ½ tsp cardamom
  • ½ tsp black pepper
  • 1 tbsp honey (or maple syrup for vegan option)
  • 2 tbsp coconut oil or ghee (e.g., Fourth & Heart ghee)
  • ¼–⅓ cup hot water

For the Latte:

  • 1–2 tbsp golden milk paste
  • ½ cup hot water
  • ½ cup milk of choice (organic coconut milk recommended)

Instructions

To Make the Paste:

  • In a small bowl, whisk together turmeric, ginger, cinnamon, cardamom, black pepper, and honey.
  • Add coconut oil or ghee and slowly pour in hot water until a thick paste forms.
  • Transfer the paste to a jar and store in the fridge for up to 1 week.

To Make the Latte:

  • Heat your preferred milk (coconut, oat, or almond).
  • In a mug, combine 1 tablespoon of golden milk paste with a bit of hot water (adjust for richness).
  • Mix until smooth, then pour in the warmed milk.
  • Froth if desired and enjoy warm.

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